Revolt, Week 2

I was sore this week.  But it was worth it.  Except for when I had to do any sort of squatting motion while playing with the kids,...

Run in Rhythm 5K, Free Race

Join hundreds of individuals on Saturday, August 16 who will run, walk, and cheer to help raise awareness for cardiovascular disease (CVD), which includes heart disease, stroke,...

Even Babies Need to Exercise

I received my degree in Exercise Science so I'm a strong believer in exercise, despite my lack of exercise. I recently read an article on ksl.com about the...
utah valley moms

Tips for Preventing and Recovering from an Injury

This article was supposed to be about training for a 5K. Unfortunately, a day into training, I overworked my Achilles tendon and developed tendinitis. Let me start...

National Child Abuse Month 2013

April is recognized in the United States as Child Abuse Prevention Month. With this month-long observance, communities and organizations raise awareness around the critical issue of child...

Giveaway: Spartan Race 2015

Utah Valley Moms is giving away a free race entry for the Spartan Race this year! Along with the great race, there is also a brand new podcast...

Family-Friendly Hikes in Utah County

There are a wide-variety of family-friendly hikes in Utah County. Here is the Utah Valley Moms list. Please contact us to add to our list. Battle Creek Falls Steep and...

Free Zumba, March 2014

Join Gap at University Mall for free Zumba classes every Saturday in March at 9 am!

Murdock Canal Trail Grand Opening – May 18, 2013

The Murdock Canal Trail is in my neighborhood and my family and I have traveled it so many times now, it is like a normal road. I...

6th Annual Walk with Angels 2015 Foundation Fundraiser

The United Angels Foundation is a non-profit, parent-to-parent support group.  The primary mission of the foundation is to support parents and families of children with special needs...

Child-Friendly Hike, The Grotto

Payson Canyon has a great child-friendly hike called "The Grotto." It is up Payson Canyon about 6 miles and is then a short 10-20 minute hike up...

Bike Ride with the Mayor

May is National Bike Month. If you've been looking for a good reason to park your car and take your bike to work, this is it....

Review: Karve Studio in Lindon

I had the great opportunity to experience Karve Studio in Lindon.  Karve is based on ballet so it incorporates a lot of strength that ballet dancers need. ...

Pound the Pavement for Parenthood 2014 + Discount

Pound the Pavement for Parenthood is a charity benefit race for Utah families with fertility challenges. The upcoming Utah Valley race will be on July 19 in...

Giveaway: Reebok Spartan Race 2014

I have only heard about the Spartan Race up in Midway, which will be on June 28, 2014, but I have done some more research into it...

Highland Glen Park

Highland Glen Park is located at 4800 Knight Avenue, Highland, Utah. This park is right next to Lone Peak High School. It is the perfect place for...

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