Exercise

Location change: meet at Willow Park in Lehi to leave from there.

We received the following email today: Join Lyceum and enjoy $60 off your first month! Blur the lines between personal training and group fitness with TRX Training at Lyceum...

I had never heard of Lyceum before but I love the idea of it. They train strength, endurance, and movement. They are about functional training....

May is National Bike Month. If you've been looking for a good reason to park your car and take your bike to work, this is it....

Have you ever attended a hot yoga or Bikram Yoga? The Bikram Yoga studio at Brick Canvas is kept at 105 degrees Fahrenheit and 40 percent humidity....

I had the great opportunity to experience Karve Studio in Lindon.  Karve is based on ballet so it incorporates a lot of strength that ballet dancers need. ...

Join hundreds of individuals on Saturday, August 16 who will run, walk, and cheer to help raise awareness for cardiovascular disease (CVD), which includes heart disease, stroke,...

Join Gap at University Mall for free Zumba classes every Saturday in March at 9 am!

I have only heard about the Spartan Race up in Midway, which will be on June 28, 2014, but I have done some more research into it...

There are a wide-variety of family-friendly hikes in Utah County. Here is the Utah Valley Moms list. Please contact us to add to our list. Battle Creek Falls Steep and...

The Color Run for Salt Lake City is coming on August 22, 2015.  Tickets go on sale February 5th and special pricing will be available for early...

We recently received a bike trailer which has been great for taking our daughter with us on bike rides. I've pulled her once and it didn't feel...

I received my degree in Exercise Science so I'm a strong believer in exercise, despite my lack of exercise. I recently read an article on ksl.com about the...

Looking for something to do this June?  Utah Valley University has you covered from great date nights, night out with friends, and family nights.  This information was...

Highland Trails is a series of trails in and around Highland. We stumbled on these trails by mistake one day as we were enjoying a morning walk...

A few months ago, my husband and I were once again into the Wii Fit - playing all the time and getting a good workout.  My husband...