Exercise

Monday, July 28 at 6 pm will be an Obstacle Course Family Night at Utah Valley University. The obstacle course will go throughout the Student Life Wellness...

Join hundreds of individuals on Saturday, August 16 who will run, walk, and cheer to help raise awareness for cardiovascular disease (CVD), which includes heart disease, stroke,...

Highland Trails is a series of trails in and around Highland. We stumbled on these trails by mistake one day as we were enjoying a morning walk...

Free Swim Day at SCERA Park Pools Come celebrate the end of summer and beginning of school with a free family swim day at SCERA Park Pools!...

Karve Studio Lindon is turning 3! Join us Saturday, for a celebration you won't want to miss. There will be tons of giveaways including gift cards to Mikarose, a...

Since there were 5 weeks in July, week 5 was a cardio blast week. It was also an optional break week. Thank goodness because the...

Utah County is a beautiful place in the spring and summer. A family bike ride is one of the best ways to get outside and enjoy nature....

The Scavenger Run is exactly what you might imagine: a scavenger hunt, on foot, where you and a randomly selected team of ____ (we haven’t decided yet)...

There are a wide-variety of family-friendly hikes in Utah County. Here is the Utah Valley Moms list. Please contact us to add to our list. Battle Creek Falls Steep and...

This post is sponsored but all opinions are our own. Update: Brick Canvas has gone through some name changes. They are as follows: Brick Canvas (sub name is "Discover...

The Color Run for Salt Lake City is coming on August 22, 2015.  Tickets go on sale February 5th and special pricing will be available for early...

May is National Bike Month. If you've been looking for a good reason to park your car and take your bike to work, this is it....

Looking for something to do this June?  Utah Valley University has you covered from great date nights, night out with friends, and family nights.  This information was...

The Tibble Fork Reservoir and Tibble Fork Loop is up American Fork Canyon. The loop is a 3.8 mile loop that is good for all skill levels,...

I was sore this week.  But it was worth it.  Except for when I had to do any sort of squatting motion while playing with the kids,...

Pound the Pavement for Parenthood is a charity benefit race for Utah families with fertility challenges. The upcoming Utah Valley race will be on July 19 in...