Exercise

Try A Trail! Saturday, December 14th, at 10am We'll be exploring the Provo River Parkway Trail, meet at the parking lot just off of 800 N and Orem...

Utah County is a beautiful place in the spring and summer. A family bike ride is one of the best ways to get outside and enjoy nature....

Try a trail in Lindon this Saturday, November 16 at 10 am!

Join Provo City's Mayor, John Curtis, on Wednesday, May 14 at 7:30 for a bike ride through downtown Provo.  The activities include: -Fun Bike Ride (Starts at 8:00...

One of the newest family-friendly places in Springville is Wayne Bartholomew Park (1090 S. 2900 E., Springville) with a pond. It is excellent for fishing, playing in...

Lindon's Arbor Day Celebration is this Saturday, September 20th. "Run for the Trees" at 8:00 a.m. Course will begin and end at the Lindon Aquatics Center (60...

Highland Trails is a series of trails in and around Highland. We stumbled on these trails by mistake one day as we were enjoying a morning walk...

New from Springville Recreation is Hip Hop dance classes. Adults of all skill levels are invited to join (15-17 year olds are also welcome with signed parental consent...

Special Ops Race The Special Ops Race is July 19, 2014 at the Miller Motorsport Park at 2901 Sheep Lane, Tooele, UT.  This is designed so that spectators...

UCM was provided a membership to Revolt Fitness in exchange for these posts. As a mom, I've tried to learn how to balance my life. I miss the days of...

Looking for something to do this June?  Utah Valley University has you covered from great date nights, night out with friends, and family nights.  This information was...

Saturday, May 9th is the city's annual "Roll with the Mayor" bicycle celebration event at Palisade Park (850 North Palisade Dr). The event kicks off at 9...

April is recognized in the United States as Child Abuse Prevention Month. With this month-long observance, communities and organizations raise awareness around the critical issue of child...

Summer is the perfect time to take the family up to the mountains and enjoy some time together in the great outdoors. Recently Wanderookie gave us 9 great...

Winter Trails Day offers children and adults new to snow sports the chance to try snowshoeing and cross country skiing for free, and to discover the great fitness...

There will be free yoga classes inside GAP at the University Mall in Orem every Saturday in February from 9-10 am!  Bring your own mats and I...