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Chiropractic and Wellness + Discount

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I was provided chiropractic services in return for this blog post. All opinions are my own.

I have been terrified of chiropractors ever since I can remember. They crack the body and it looks brutal. The whole process looks scary.

The lady who contacted me about meeting with Dr. Nate Roberts from Back to Balance Chiropractic and Wellness in West Jordan talked me into blogging about Dr. Roberts and I did not want to go. And it didn’t help that after I had agreed, I watched The Bachelorette which showed one of the guys getting adjustments that looked awfully horrifying. However, somehow I ended up going with my entire family last Saturday morning.

We arrived and although there was a sign out near the street, the building is a little brown building with absolutely no words on it or numbers. The receptionist, who just happened to be Dr. Roberts’ wife, was very friendly and almost made me forget that I was about to see a chiropractor. Well, my husband was about to see one. I had determined that there was no way he was going to make any joints of mine pop.

My husband and I met with Dr. Roberts and he answered every single question that we had about the body and the field of being a chiropractor. The most interesting thing that I took away from Dr. Roberts is that he truly cares about his patients and because of that, he will do whatever he can to help his patients get better.

Dr. Roberts is not there to try to make as much money as he can – he won’t try to sell you on a 12-month plan or special gear that may or may not fix your problem. In fact, he mentioned that eliminating wheat from your diet and drinking more water will actually help 30% of the people that he sees and talks to about problems they are having with their bodies. And after doing some research (and listening to his mini lecture), I believe it.

Dr. Roberts theme, if you will, is that his patients should always be getting better. He focuses on improving the tissues and bones through nutrition and home care, as well as a few things that he is able to do at the office. Surgery and drugs always come last because he wants to make sure that he has done all he can do to improve the body and the problems.

Pregnancy and sports injuries are Dr. Roberts’ specialties, but he can work with anyone for any reason. As I’ve been through two pregnancies, he explained how adjustments can be helpful because if you are aligned, it can help with the actual comfortableness of pregnancy as well as the birth of the baby! How did I not know this before?!

After our discussion, which is something that he does with patients, we moved to a different room to do some adjustments and he said that he could even help my shoulder pain which would include absolutely no joint popping. I was able to watch Dr. Roberts work on my husbands back. He first did a hip adjustment manually which didn’t seem as scary as I thought it might be. And although my husband is definitely bigger than Dr. Roberts, he was able to handle my husband just fine. Then Dr. Roberts moved to my husband’s middle and upper back and used an “Activator” on him, which is essentially just this little tool that is spring-loaded and will do the adjustments instead of doing it manually. It feels like a sudden tap and he can adjust it determined by how fast/hard it needs to be. Watching Dr. Roberts use the Activator was not scary at all.

So I decided I was up for the Activator. However, first he worked on my shoulders. He showed me a two-person exercise to do to help relieve the pain and then taught my husband how to do the exercise with me so that he could help me at home. See? Isn’t he great? Dr. Roberts didn’t hide the exercise from us but instead showed us how to do it so we’d never have to see him again for my shoulder tightness.

Then Dr. Roberts used a machine which essential tightens my muscles and then releases them … for 10 minutes. He placed it on my shoulders and they were tingly for at least 20 minutes after. But the most amazing thing was that they didn’t hurt at all and still don’t hurt and it has been three days. I actually had no idea that my shoulders could feel so loose! While he was running that machine, he used the activator on my back and hips to realign them and although I was still a bit terrified, everything went well and it didn’t hurt one bit.

After spending all of that time with Dr. Roberts last Saturday, the two things that sticks out in my head about his is that he is genuine and that he really is all about wellness. He is so kind, he seems very knowledgeable, and I truly believe that he wants people to feel better and is willing to get people to that point, even if it means that the person will no longer be paying him money to visit him at the office. Dr. Roberts is very focused on getting people better.

In fact, on a side note, Dr. Roberts even stayed late on Saturday to not only answer all of our questions, but he also stayed to help a man who had walked in to see if Dr. Roberts could help him after us. On a SATURDAY!

So, if you are a skeptic like I was about chiropractors, I would recommend seeing Dr. Roberts, even if it’s just for a consultation. He is willing and wanting to help anyone and everyone with pregnancies, sports injuries, and any other pains and discomforts. And if you are scared like I am of the popping, just let him know so that he can use the Activator, because there is nothing scary about that thing. Dr. Roberts also can work with anyone with insure or even those without insurance.

Stay in touch with him on Faceboook – he just finished running a giveaway (and will run more) and posts good information.

Dr. Nate Roberts
7669 S. Redwood Road
West Jordan, UT 84084
801-566-2465

[email protected]
http://backtobalanceutah.com

When you make your appointment, mention that you were referred by Utah Valley Moms and you will get 45% off your first visit.

And yes, he is in West Jordan so all of you here in Utah County may think it’s too far to go, but when you get such great service from a genuine doctor, the travel is worth it. I live in next to Provo Canyon in Orem and it took us about 35 minutes to get there and I don’t regret it at all!

Provo Treasure Hunt, Mini Hunt #2

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The Provo Treasure Hunt continues with the “Mini Hunt,” a.k.a. not cash, has begun today and a $50 Pizza Pie Cafe gift card is up for grabs.

The first clue is up:
Did you know that PPC has 11 locations? Go to their website and take the first letter from the 2nd, 6th, 7th and 11th location. In fact, take the first letter from the 6th location twice! While you are there, take the first letter from the last name of the Manager at the 8th location.

Now, check out their Pizza Menu and take the first letter from 2nd and 11th menu items.

Finally, check out the 9th item on the Pasta Menu and take the first letter.

What word can you make with all those letters? Figure it out over a filling dinner of all you can eat pizza at the Pizza Pie Cafe!!

Okay, so I found all the letters and was immediately confused. Anyone else with me?!

Update: Apparently we don’t use the letter from the 11th location. Thank goodness.
__________________

Clue #2:
Tuesday night is Karaoke night at Pizza Pie Cafe! Seriously! I’m not kidding! Do some hunting, then stop by for dinner and some songs. What should you sing? Here are some suggestions – Sweet Caroline, John Fogerty’s big hit, Gary Lewis and the Playboys first #1 or Little Darlin’.

I haven’t done much research into this one … hopefully I’ll get to soon … maybe while I’m watching The Bachelorette!

___________________

And make sure that you thank Pizza Pie Cafe for sponsoring this mini hunt!

Good luck on your hunt and make sure to read up on the rules for the hunt – stay safe out there!

Tween Week at Zulily

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This post contains affiliate links. UCM was compensated for this post.

The regular school year is almost here and it’s time to start thinking about clothes! We all know how important it is for tweens everywhere to wear what they like and to have clothing that fits their personality. That’s why zulily.com is having a Back to School event dedicated for your tween, giving you all of the great savings that zulily has to offer. Whatever their developing tastes, zulily has plenty of on-trend choices to help them on their fashionable way. Happy Shopping!

Monday, 08/05 Tween Week: The Rocker Girl – up to 60% off – Rock isn’t just about image-it’s about attitude. Add some glamour and edge to her look with these free-spirited fashions, and her confidence will hit a high note.

Tuesday, 08/06 Tween Week: The Girly Girl – up to 60% off – If sweetness and light are just her style, she’ll fall in love with these sugar-spun-looks. Fresh shades and feminine frills show off how great it is to be a girl.

Capelli New York – Capelli New York is one of today’s fastest-growing brands in fashion. Founded in 1990 and based out of the Big Apple, this label is dedicated to delivering on-trend apparel and accessories. Capelli combines quality products with modern designs to offer you smart and sophisticated wears season after season.

Wednesday, 08/07 Tween Week: Wild Style – Lions and cheetahs and zebras – oh, yes! Taking a walk on the wild side has never been more fun thanks to this menagerie of fierce animal print fashions.

Thursday, 08/08 Tween Week: The Trendsetter – With these fresh takes on camo, your modern trailblazer is sure to stand out. Let some military-spired looks invade her closet and watch her conquer the world.

Friday, 08/09 Tween Week: The Sporty Girl – For active girls, comfort is key, but fashion isn’t forgotten. These sporty styles offer high-performance functionality without leaving her taste for trends in the dust.

Revolt Fitness, Week 4 & 5

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Since there were 5 weeks in July, week 5 was a cardio blast week. It was also an optional break week. Thank goodness because the week before I was on vacation and had good intentions to still exercise and eat well, but I slipped and enjoyed food and sleeping in instead. However, I did wake up somewhat early and go on walks with the little ones. And there were a few times that I was in the pool so that was sort of exercise. We also did a lot of running up and down the stairs in our rental. So I sort of exercised.

Week 5 of cardio was fun though. I love cardio and was wicked sore after some of the workouts which was not good just because for me, that means that I haven’t been consistent enough in exercising.

After thinking a lot about exercise last night and my frustrations with it, I’ve decided that actually doing the exercise has to be something you really want to do and something that is planned into your schedule. Right now, working out is planned into my schedule for 7 am. However, I’ve been exhausted and not sleeping well at all so when 7 am hits, I’m not ready to get up. And then my children get up at 7:30 am and there goes my work out time. My husband woke up early again though to go biking so it’s good motivation for me to start some Revolt. Thank goodness I have such a good influence!

Provo Treasure Hunt 2013

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I began this website because I wanted a list of some of the things to do here in Utah County with my kids. It has been a great adventure for me as I have learned many things and have had the opportunity to visit many places here in Utah County. However, when I find out things like what I’m about to discuss, it’s hard for me to publish it to everyone because I get a little greedy and want to keep the information to myself. However, I’m proving very unsuccessful at solving this activity, so I might as well share with you now what I know.

There’s this thing called the Great Provo-Orem Treasure Hunt. It was started last year by a man named Duncan who was using it to promote his business venture and because he’s always loved treasure hunts, especially with his wife. Last year, he hid prizes around Provo and Orem for people to find. There were a few smaller prizes and then one large grand prize of $5000. This year, he is at it again, but with small prizes and three large prizes, two $1000 prizes and one $2000 prize.

Each day, except for Sunday, he will post clues on Facebook and send them out via email. The clues are tough. So if you try to find the treasure, you have to put your thinking cap on. But for the last three mornings, my family and I have been out searching for the hidden treasure with our given clues. It has been fun (and frustrating) to receive the clues, do some research, and try to find the hidden treasure.

If you want to join the hunt, visit the website or Facebook. And make sure to read up on the clues from last year so you understand how he thinks … not that doing so has helped me yet. 🙂

Lindon City Days 2013

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Lindon City Days begins today and goes through Saturday, August 10. There will be family events, derbies, a fun run, a fair, and other great events that you will not want to miss!

Utah County Fair 2013

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We have so many fun things planned for the 2013 Utah County Fair!  We are currently updating and adding new information to the website. The Fair wouldn’t be possible if it weren’t for the many volunteers who help make the Fair successful.  We are looking for volunteers to make this year’s fair bigger and better!  If you are interested in volunteering, please email Mike Stansfield at [email protected].

Free Parking & Free Admission! Come join us at the Spanish Fork Fairgrounds (475 S. Main St., Spanish Fork) August 14-17, 2013. Fair hours: Wednesday 4-10pm, Thurs. – Sat. 8 am- 10 pm.

For more information and the schedule, visit their website!

Help Me Grow Free Event, August 2013

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Come enjoy a fun (and FREE), family event with your kids 0-8 years old! Learn some new developmental games and activities and get information on child development resources in our community.

Drop by as you please; children ages 0-8, parents and siblings welcome!

Saturday, August 3rd
9:00am – Noon
Kiwanis Park
820 N 1100 E
Provo, Utah

Los Hermanos & Harry Potter’s Birthday

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Wednesday, July 31st is Harry Potter’s Birthday!! We are going to celebrate Los Hogwart’s style at both locations! We will be serving Butter Beer (non alcoholic) Our staff will be dressed up and it will be a delicious, magical blast! Bring your family and friends! Dress up as a Harry Potter Character and get 1/2 off Appetizers and Desserts! Our celebration will go all day the 31st and we hope you won’t be muggles and will join us!!

So visit your local Los Hermanos, dress up, and enjoy a discount!

Revolt Fitness, Week 3

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We went on vacation last week (and it was awesome) but that meant that I completely forgot to talk about my journey to toning my body with Revolt and my week three.

Week three was awesome.  The workouts were intense and I may or may have not made it through all of the videos at times.  I was totally sore one day but felt pretty good about where my body was going with the working out and eating healthy.

I guess a pro and con to this workout for me is that my goal is not to lose a lot of weight.  I’ve been following other bloggers and some are losing a good amount of weight and are looking great.  Unfortunately (and fortunately) for me, nobody may be able to tell that much has changed with me at the end of all of this which is a little discouraging.  However, any good progress and more toning is great.

Random fact for week three:  the lady who does the videos, Nichole, is from Utah County!  Love locals making dreams come true!

Lindon City Days 2013

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Day And Event

Time

Location

Saturday August 4th
Little Bits Of Lindon M-F City Wide
Picnic In The Park 6:00 PM Lindon City Park
Monday August 6th
Splash And Swim 3:00-6:00 PM Aquatic Center
Dime Dive 4:00 PM Aquatic Center
Lindon Days Car Show 4:00-9:00 PM Lindon City Park
Tuesday August 7th
Pinewood Derby 1:00 PM Community Center
Night Out Against Crime 7:30 PM Local Park
Wednesday August 8th
Huck Finn Days 6:00 PM Creekside Park
Thursday August 9th
Video Games Tournament 10:00 AM Community Center
Pet Show 6:00 PM Lindon City Park
Horse-N-Around 6:00 PM Arena
Osmond Concert 7:00 PM Community Center
Friday August 10th
Lindon Day Fair 12:00 PM Lindon City Park
Hot Dog Eating Contest 1:30 PM Lindon City Park
Mayor’s Candy Scramble 7:30 PM Arena
Family Arena Events 7:00 PM Arena
Youth Dance 8:00 PM Community Center Parking Lot
Little Bits Of Lindon By 5:00 PM Lindon City Center
(Entries Due At City Office)
Saturday August 11th
5K/Kids Fun Run 7:00 AM Check In
8:00 AM Race Starts
Lindon City Center
Flag Raising Ceremony 8:00 AM Lindon City Park
Mayor’s Pancake Breakfast 8:30 AM Lindon City Park
Grand Parade 10:00 AM Center Street
Lindon Days Fair 11:00-6:00 Lindon City Park
Pie Eating Contest 11:00-6:00 Lindon City Park
Twister Contest 11:00-6:00 Lindon City Park
Three Legged Race 11:00-6:00 Lindon City Park
Fire Department Spray Down 2:00 PM Lindon City Park
Mini Rodeo 6:00 PM Arena
Concert and Fireworks 8:00 PM Pheasant Brook Park

Alpine City Days 2013

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Monday 5th

  • Family Picnic & Storytelling in the Park
  • Movie Night

Tuesday 6th

  • Pet Show: Join us for the annual Alpine Days Pet Show.  All pets are welcome so bring your favorite pet to show off.  The show goes from 10 – 11:30 at the pavilion on the south side of Creekside Park.  Remember, we want everyone to get along so please have your dogs on a leash, your iguana in a cage, or your llama on a rope.  Any questions?  Contact Mara Ambuehl at [email protected]
  • Senior Dinner: All of Alpine’s Senior Citizens are invited to join us at 530pm at the Alpine Stake Center (next to the roundabout) for a catered dinner from Wallaby’s and an outstanding musical program. A luscious dessert will be generously provided by River Meadows Senior Living. Please call Mike Kennedy at 801-358-2362 with any questions

Wednesday 7th

  • Alpine’s Got Talent

Thursday 8th

  • 3v3 Soccer – Registration Form     8:00am – 1:00pm @ the Smooth Canyon and Healey soccer fields.  “Kick with a Cuase” choose a charity and come ready to play.  Represent your charity by designing your own t-shits.
  • 3v3 Basketball – Registration Form  2:00pm @ Timberline Middle School  “Play with a Purpose” choose a charity and come ready to play.  Represent your charity by designing your own t-shits.

Friday 9th

  • Hike to Lake Hardy w/ the Mayor
  • Water Games
  • Rodeo
  • Youth Dance

Saturday 10th

  • Flag Ceremony
  • Pancake Breakfast
  • 5k Run
  • Toddler Trot
  • Parade * 2013 Parade Application * 2013 Parade Route
  • Food * Bounce Houses * Crafts * Vendors
  • Entertainment in the Park
  • Pig Wrestling * Pig Wrestling Application
  • Rodeo
  • Fireworks

Payson Salmon Supper Fry

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Every August, thousands of pounds of fresh Alaskan salmon are flown in to Payson City for this hearty meal of fire-grilled salmon served with a baked potato, sweet local corn on the cob, salad and dessert.

This annual celebration attracts visitors from all-over including many bus groups not only for the salmon but for the entertainment as well. Local firemen, commonly seen wearing their yellow coats, busily prepare and cook the fish to perfection.

Musicians and singers serenade the crowd while in line, which with years of tradition is quick and efficient. The wait is well worth it as you’re sure to leave this small town with memories of this culinary experience. Come and enjoy a delicious meal with visitors and locals alike.

This year’s supper will include:  Salmon, grilled over dried fruitwood fires, baked potato, corn on the cob, salad, roll, and cookie! Plus, great entertainment throughout the evening!
Payson Salmon Fry
Friday, August 2, 2013 – 5:00 to 8:00 p.m.
*Early seating available for groups only, 4:00 p.m.
Payson City Memorial Park
300 South Main Street
Cost:  $15/plate

Springville World Folkfest 2013

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The Springville World Folkfest will bring the color and excitement of traditional folk dance and music from around the world to Springville during the 27th annual World Folkfest from July 29th through Aug 3rd, 2013, in Springville, Utah, USA.

Folk dancers and musicians travel from countries around the world to attend the Springville Folkfest, which has grown to become one of the largest festivals of folk dance and music in the United States.

The Springville World Folkfest annually features approximately 250 performers dressed in the brilliantly colored costumes of their native lands. Each dance group brings a select group of musicians to provide live music for the dancing.

Performing groups present different dances every night. All international groups will perform during each evening program. All evening performances will take place at the Spring Acres Arts Park, 620 South 1350 East, Springville, Utah.
MON | JULY 29

8pm Street Dance
***Free Admission!***

TUE | JUL 30
6:00 Food & Crafts
7:15 Preshow Begins
8:00 Evening Show

WED | JUL 31
6:00 Food & Crafts
7:15 Preshow Begins
8:00 Evening Show

THU | AUG 1
6:00 Food & Crafts
7:15 Preshow Begins
8:00 Evening Show

FRI | AUG 2
6:00 Food & Crafts
7:15 Preshow Begins
8:00 Evening Show

SAT | AUG 3
6:00 Food & Crafts
7:15 Preshow Begins
8:00 Evening Show

Click here to buy tickets

Santaquin Orchard Days 2013

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Join Santaquin in their annual Orchard Days from July 30 – August 3, 2013.  Here is a list of events happening – click on one to learn more about it!
Activities in the Park
Art & Quilt Show
ATV Poker Run
Baby & Kids’ Show
Buck-A-Roo Rodeo
Car Show & Burn Out
Cherry Pit Spit
Children’s Parade
Daughters of Utah Pioneers Cabin Tours
Family Fun Night
Fireworks
Flag Raising Ceremony
Fun Run 5 & 10K
Grand Parade
Grand Parade Map
Home Run Derby
Hot Air Balloon Rides
The Hypno Hick
Mountain Bike Race
Movie In the Park
Photo Contest
Photo Scavenger Hunt
Piano Festival
Pie Eating Contest
RMPRA Rodeo
Santaquin’s Chieftain Museum Tours
Sidewalk Chalk Art

Talent in the Park

Highland Fling Days 2013

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Come enjoy Highland Fling Days, July 27 – August 3, 2013, one of Highland’s great annual community events.

This year’s Highland Fling will be bigger and better with new activities!  Starting July 27 we will have all sorts of fun activities leading up to Saturday’s big event.  On Saturday, July 27 the Fling will kick off with the Baby Contest at the Community Center and a Car Show at Heritage Park.  Throughout the week, plan on an Art Show, Kids Night, Play Day Rodeo, Scholarship Pageants, Give Me a Chance, I’ll Show You My Dance Highland (dance competition), and the Youth City Council Dance in the Park. Then on Saturday, August 3rd the day will be filled with non-stop excitement with 5K and 1 Mile Fun Runs, LPHS Marching Band Pancake Breakfast, Parade, Vendor Booths, DUP Cabin Camp Cabin Tours, Highland Youth City Council Kids Zone (inflatables), Fireman’s Spray, all day Heritage Park Stage Entertainment followed by Fireworks!

 

Friday, July 26

Event

Time

Location

Miss Northern Utah County Pageant 7:00 PM Timberline Middle School

Saturday, July 27

Event

Time

Location

Baby Contest 10:00 AM – 12:00 PM Community Center
Car Show 11:00 AM – 4:00 PM Heritage Park

Tuesday, July 30

Event

Time

Location

Fine Art Show (Registration) 4:00 PM – 7:00 PM Community Center

Wednesday, July 31

Event

Time

Location

Kids Night 6:30 PM – 8:30 PM Town Center Splash Pad

Thursday, August 1

Event

Time

Location

Fine Arts Show Reception 7:00 PM Community Center

Friday, August 2

Event

Time

Location

Fine Art Show  4:00 PM – 8:00 PM Community Center
Play Day Rodeo 5:00 PM No. UT Co. Equestrian Center
Give Me a Chance, I’ll Show You My Dance 4:30 PM-9:30 PM Heritage Park
UT Heavy Athletics Strongman Competition 6:00 PM Heritage Park
Youth City Council Dance 9:30 PM – 11:00 PM Heritage Park

Saturday, August 3

Event

Time

Location

Flag Raising Ceremony 7:00 AM Heritage Park
5K Fun Run 7:00 AM Mountain Ridge Jr. High School
LPHS Marching Band Pancake Breakfast 7:30 AM – 9:30 AM Heritage Park Pavilion
1 Mile Fun Run 8:00 AM Heritage Park Church
Scottish Heavy Events 8:00 AM Heritage Park
Grand Parade 10:00 AM Highland Elem. – Heritage Park
Vendor Booths (open) 10:00 AM Heritage Park
Dutch Oven Cook Off 10:00 AM Heritage Park
D.U.P. Cabin Tours 10:00 AM – 2:00 PM Heritage Park
Fine Art Show 11:00 AM – 4:00 PM Community Center
HYCC Kids Zone Inflatables 11:00 AM – 6:00 PM Heritage Park Baseball Diamond
Heritage Park Entertainment 11:30 AM – 10:00 PM Heritage Park
Lone Peak Fireman’s Spray 1:30 PM Mountain Ridge Jr. High School
Fireworks Show 10:00 PM Mountain Ridge Jr. High School

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