Review: Karve Studio in Lindon

I had the great opportunity to experience Karve Studio in Lindon.  Karve is based on ballet so it incorporates a lot of strength that ballet dancers need. ...

Lyceum at Brick Canvas

I had never heard of Lyceum before but I love the idea of it. They train strength, endurance, and movement. They are about functional training....

Bikram Yoga at Brick Canvas Fitness

Have you ever attended a hot yoga or Bikram Yoga? The Bikram Yoga studio at Brick Canvas is kept at 105 degrees Fahrenheit and 40 percent humidity....

Cardio Barre Quarry Bend

I stole this photo from Instagram: ... because we went to Cardio Barre Quarry Bend in Sandy for a Bloggers' Night where we worked our little buns off...

Giveaway: Spartan Race 2015

Utah Valley Moms is giving away a free race entry for the Spartan Race this year! Along with the great race, there is also a brand new podcast...

Family-Friendly Hikes in Utah County

There are a wide-variety of family-friendly hikes in Utah County. Here is the Utah Valley Moms list. Please contact us to add to our list. Battle Creek Falls Steep and...
Slow Cooker Pot Roast Recipe

Jones Creek Beef & Chuck Roast Recipe

Although I'm a foodie at heart, I have never taken the effort to buy 100% grass-fed beef. I guess I didn't understand how different it would taste....

Karen Johnson Memorial 5K/10K + Discount

On the afternoon of October 19, 2010, a Cyprus High girl was traveling in her truck when some balloons in the back of her car shifted. It...

Orem Fitness Center Leisure Pool Grand Opening

Come see and enjoy Orem Fitness Center's Leisure Pool Grand Opening on July 12th from 12:30 pm - 7:00 pm. Come and see the awesome improvements. There...

NutriGold Vitamins + Giveaway

NutriGold, based out of Utah Valley, provides vitamins and minerals. Here are some of the great things about NutriGold: whole food nutrients certified organic ingredients free of allergens free of stearates free of...

Free Food$ense Classes, February 2016

Try one of these free classes to learn more about budgeting and eating healthy. 03 FEB Free Community Class - Food $ense (SNAP-Ed) Tomorrow 10:30 AM · Hosted by Utah County...

Sage Leaf Spa at Brick Canvas

Sage Leaf Spa at Brick Canvas offers a variety of massages, as well as some that are rare in Utah. When you first arrive to Brick Canvas, after...

Baker Chiropractic and Accident Rehabilitation Open House

Join Deal Dragon in helping Dr. Steve Baker celebrate the opening of his new office in Provo this Saturday! Get a free Deal Dragon gift certificate (to use...

Bike Ride with the Mayor

May is National Bike Month. If you've been looking for a good reason to park your car and take your bike to work, this is it....

June Events & Activities at Utah Valley University

Looking for something to do this June?  Utah Valley University has you covered from great date nights, night out with friends, and family nights.  This information was...

Fresh Baby & Correct Portions

Before the last few months, and excluding while I was pregnant, I felt like I had a good sense of portions. At the same time, however, I...

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