Health

There are a wide-variety of family-friendly hikes in Utah County. Here is the Utah Valley Moms list. Please contact us to add to our list. Battle Creek Falls Steep and...

Summer is the perfect time to take the family up to the mountains and enjoy some time together in the great outdoors. Recently Wanderookie gave us 9 great...

We stopped by The Shops at Riverwoods' splash pad in Provo last night and as always, the kids there were having a blast. There are two splash...

Although I'm a foodie at heart, I have never taken the effort to buy 100% grass-fed beef. I guess I didn't understand how different it would taste....

This post is sponsored but all opinions are our own. Update: Brick Canvas has gone through some name changes. They are as follows: Brick Canvas (sub name is "Discover...

Sponsored: I was provided with product compensation from FlossAndBrush.com and Mom it Forward as part of the #FABsmile blog campaign and the Mom it Forward Blogger Network....

Attend free cooking classes in Utah County.  You will be able to learn how to create meals on a budget with food, tips, and recipes to take...

NutriGold, based out of Utah Valley, provides vitamins and minerals. Here are some of the great things about NutriGold: whole food nutrients certified organic ingredients free of allergens free of stearates free of...

Join the Tennis & Fitness Professionals at Sports Mall Athletic and Racquet Club (Murray) for an afternoon of "Family Fun". This event is hosted by Lolë and is...

Sage Leaf Spa at Brick Canvas offers a variety of massages, as well as some that are rare in Utah. When you first arrive to Brick Canvas, after...

I had the great opportunity to experience Karve Studio in Lindon.  Karve is based on ballet so it incorporates a lot of strength that ballet dancers need. ...

Utah Valley Moms was given these products in exchange for a review. All opinions are ours. Ideal Shape is a local (Lindon) company that is helping curb hunger...

Try A Trail is an opportunity for community members to visit local trails and walk or ride them with county commissioners.  There are also prizes and sometimes...

I stole this photo from Instagram: ... because we went to Cardio Barre Quarry Bend in Sandy for a Bloggers' Night where we worked our little buns off...

Have you ever attended a hot yoga or Bikram Yoga? The Bikram Yoga studio at Brick Canvas is kept at 105 degrees Fahrenheit and 40 percent humidity....

Join hundreds of individuals on Saturday, August 16 who will run, walk, and cheer to help raise awareness for cardiovascular disease (CVD), which includes heart disease, stroke,...