Come see and enjoy Orem Fitness Center’s Leisure Pool Grand Opening on July 12th from 12:30 pm – 7:00 pm. Come and see the awesome improvements. There will be FREE entry, FREE food, and FREE stuff. Tell your friends and mark your calendars!
Special Ops Race + Discount Code 2014
Special Ops Race
The Special Ops Race is July 19, 2014 at the Miller Motorsport Park at 2901 Sheep Lane, Tooele, UT. This is designed so that spectators can see most of the race and the participants!
This elite Obstacle Course Race is designed and run by former US Army and Special Operations soldiers. We have designed this race to test you to the same caliber as the most elite and highly trained soldiers of the US Military Special Operations Units. Complete this race and you will become a warrior among men!
Think you’re tough enough to race in the Special Ops Race? Try out either the Ranger 5K with over 20 intense military obstacles. Or conquer the Green Beret 10 Miler with over 35 obstacles of the most intense Special Operations training inspired course. We have designed these 2 courses for everyone to get involved.
This isn’t your average mud run, but don’t get us wrong, there will be plenty of mud! We also promise you plenty of Blood, Sweat, and Tears! These obstacles will make you beg for more, but wish they would stop. I mean, have you ever done an obstacle course race where an obstacle is, you shoot airsoft assault rifles? We didn’t think so
We are honored to help support the efforts of the Special Operations Warrior Foundation who ensures full scholarship grants as well as educational and family counseling to the surviving children of Army, Navy, Air Force and Marine Corps special operations personnel who lose their lives in the line of duty and immediate financial assistance for severely wounded special operations personnel and their families.
Special Ops Race Day
There is a $10 parking charge (cash only).
Obstacles vary with the Ranger 5K including 20+ obstacles and the Green Beret 10 Miler including 35+ obstacles.
Find more information about the race at the Special Ops Race.
Special Ops Race Discount Code
Use the code utvalmoms20 for 20% off the registration fee!
Customer Value Package – Crazy Daisy Full Service Floral & Salon
Customer Value Package offers a value package from Crazy Daisy Full Service Floral & Salon that includes a free month of tanning, 50% off 60-minute massage, free up-do for your birthday, free mini-enchanted manicure for girls less than 10 years of age, and so much more! But the best part about all of this? It’s only $15! This package is worth $450 so it is a great deal! You can buy this $15 package at Customer Value Package.
Crazy Daisy is located in Santaquin at 340 East Main Street. Their hours are Monday-Friday from 9-7 and Saturday from 9-5.
Giveaway: Look for a giveaway on the Utah Valley Moms Facebook page starting next week!
Pound the Pavement for Parenthood 2014 + Discount
Pound the Pavement for Parenthood is a charity benefit race for Utah families with fertility challenges. The upcoming Utah Valley race will be on July 19 in Orem. There will also be a Pound the Pavement race in St. George on September 13.
Pound the Pavement for Parenthood is a non-profit organization that was established in 2010.
We are a group of dedicated men and women committed to helping the cause of infertility. We bring awareness to the struggle and help raise precious funds for those ready to start expensive processes including adoption and In-Vitro Fertilization.
We are a unique organization focused on people. We are in this only to help other people find hope, healing, and happiness while realizing their dream of becoming parents. Our goals include raising money, but our focus is raising awareness and support for those who struggle with infertility.
We feel lucky to be a part of the infertility community and hope that you can find friends and comfort knowing that you are not alone in this and that there is a network of people who know the struggle and who are here to help you through it.
Pound the Pavement for Parenthood Race Discount & Registration
The Orem, Saturday, July 19 race is sponsoring Jarid & Trisha Johnson and Tyler & Jenilee Davidson. The race begins at 9 am at the Lakeside Sports Park (400 South 1850 West, Orem).
Register for the race and use the code utvalmoms5 for $5 off of the registration fee.
There will also be a giveaway of one free in-vitro cycle for one of the event participants!
Free Dozen Krispy Kreme
Krispy Kreme is having a Father’s Day Ugly Tie Contest, which means that through June 14th for each tie you bring in gets you a FREE dozen Original Glazed doughnuts as well as an entry into the contest!
Each participating location will pick one winner between June 16th and 18th. That lucky person wins one free dozen, of their choice, per month for a year!
The Orem location is participating.
Movies in the Park 2014 – Utah County
Pleasant Grove
Movies will be shown on the hill on the East side of the Community Center, 547 South Locust Avenue. Movies will begin at approximately 9:00 pm or at dusk, whichever occurs first. Gates open at 8:00 pm. Come early for prizes, games, and inflatables. Concessions will also be available. In the case of bad weather, movies will be moved inside the recreation center.
- Friday, June 13 – “Wreck it Ralph”
- Friday, July 11 – “Frozen”
- Friday, August 8 – “Despicable Me 2”
Downtown Provo
The Outdoor Summer Cinema will provide movies in the “park,” except for they will be held between Gloria’s Little Italy and Enlighten on Center Street. Each movie will begin around 9:00 pm.
Lindon
These movies in the park will be held at various locations.
- Monday, June 30 – “Frozen” at Meadows Park
- Wednesday, July 16 – “Cloudy with a Chance of Meatballs 2” at Creekside Park
- Tuesday, August 5 – “Lego Movie” at City Center Park
- Friday, September 5 – “Despicable Me 2” at Citizenship Park
Springville
Movies in the park will be held at Spring Acres Arts Park (700 South 1300 East). Gates open at 7:00 pm with the movies beginning at dusk or around 9:00 pm. Concessions will be available for purchase.
- Monday, July 7 – “The Little Mermaid”
- Monday, July 14 – “Ice Age 4: Continental Drift”
- Monday, July 21 – “Turbo”
- Monday, August 4 – “The Croods”
- Monday, August 11 – “Despicable Me 2”
American Fork
This movie in the park will be a part of the American Fork Steel Days. The movie will begin around 6:00 pm at the American Fork Ampitheater. Free children’s games will also be provided.
- Friday, July 18 – “Despicable Me 2”
Spanish Fork
This movie in the park will be held in connection with Fiesta Days. It will be held at the Sports Park Football Field at about 9:15 pm. Concessions will be available for purchase.
- Friday, July 18 – “Despicable Me 2”
Santaquin
This movie in the park will be held behind the recreation office (45 West 100 South) around 9:00 pm. It will also be in connection with Orchard Days.
- Tuesday, July 29
Provo
Movies in the park will be held at Rock Canyon Park (2620 N 1200 E) at dusk or about 9:00 pm, whichever comes first.
- Monday, August 4 – “Despicable Me 2”
- Monday, August 11 – “The Lego Movie”
- Monday, August 18 – “Jurassic Park”
- Monday, August 25 – “Wreck-It Ralph”
Salem
This movie in the park will be held at the Loafer View Recreation Complex, Soccer Fields around 9:00 pm.
- Thursday, August 7
Sounds of Summer Concert Series 2014
The Sounds of Summer Concert Series will be Friday nights, July 11-August 15, 2014 from 7:00-8:30 pm. Find this series at University Mall near the food court.
7/11: John Allred
7/18: Mimi Knowles
7/25: Brumby
8/1: Amy Whitcomb
8/8: Lucy Scholl
8/15: Kenz Hall
Utah Valley Farmers Markets 2014
Farmers Markets 2014
Provo Farmers’ Market: Starting June 7th the Provo Farmers Market will be held on Saturdays from 9:00 am – 2:00 pm at Pioneer Park in Provo, Utah. Tunes in the Park will be every Saturday from 11:30 am – 1:30 pm as far as they are scheduled.
Thanksgiving Point Farmers Market: 3003 N Thanksgiving Way, Water Tower Plaza, June – September, Saturdays, 9 am – 1 pm
Activity Schedule
9:00am-1:00pm: Farm & Art Market
9:00am: Apple Beer Toast
11:00am-1:00pm: Live Music from The Green Grapes
All Day: Make Your Own Market Shopping Bag, Bounce House, Face Painting, and so much more!
Pleasant Grove Promenade: 200 S Main Street, June 26 – September, Thursdays, 5 pm – Dark
June 26: Opening Night Scavenger Hunt: Solve a mystery and learn the history of Pleasant Grove with your family or friends. Visit historical landmarks, local businesses, meet new people, and have some great fun! Enjoy the Police Department bicycle sale.
July 3: Freedom Day: Start your Independence Day celebrations on the third this year. Celebrate the service men and women who dedicate their lives that we may enjoy freedom.
July 10: Chamber of Commerce Day: Are you a grand master watermelon eater? Prove it during the annual Watermelon Eating Contest. More prizes and giveaways are given during this night from the member businesses of the Pleasant Grove Chamber than any other Promenade event.
July 17: Super Heroes Day: Come dressed up as your favorite Super Hero, Policeman, or Fireman and enjoy demonstrations from your Pleasant Grove Police and Fire Departments. Join the costume parade and costume prize drawing.
July 24: Pioneer Day: Calling All Cowboys… Celebrate the most important holiday in the state of Utah! Take a step back into time…Hear Cowboy Poetry and Western Songs. Learn Country line dancing. Watch some fancy Roping Tricks. Don’t forget to wear them Cowboy Boots!
July 31: Science Day: Did you know Science can be fun? Kids, display your Summer Science Fair Projects. Enter into the world of space from the Discovery Space Center and watch some pretty awesome live science experiments!
August 7: Singing Contest: Are you the next American Idol? Come to our stage for a practice run. Looking for singers of all ages. Click HERE to participate.
August 14: Dance Showcase: Watch some performances from talented local children. Have a dance lesson or two. Enjoy the beautiful summer night air as you dance the evening away.
August 21: Night in the Pacific Islands: Come dressed in your finest Hawaiian shirt and flip flops. Tonight is a Night in the Pacific Islands! Learn about the culture of the Pacific Islands through dance, music, and song.
August 28: Classic Car Show: Easily the biggest night of the year. Don’t miss this one. Prizes include Mayor’s Choice, People’s Choice, and more!
September 4: PGHS Day: Show your school pride! Whether you currently attend, will attend, or have attended in the past, come support your Pleasant Grove High School Night at the Promenade. We will have entertainment provided by a variety of clubs, teams, and groups!
Lindon Farmers Market: July 3 – October 30, Saturdays, 8 am – 10 am
Spanish Fork Farmers Market: 100 W. Center Street, July – November, Saturdays, 8 am – 1 pm
Mapleton Farmers Market: Mapleton City Center Front Parking Lot, 125 W 400 N, July 26 – September 27, Saturdays, 8 am – 11 am
Happy Valley Farmers Market: 100 E. Main Street, August 1 – October 24, Fridays, 5 pm – 9 pm
September 6: 3rd Annual Salsa Contest
Native American Night, October – Celebrating A Native American Pow Pow. Dance, Flute, Hoops
October 24: Harvest Festival
Saratoga Springs Farmers Market: Neptune Park, August – October, 9 am – 12 pm
BYU Farmers Market: August – October, Thursdays, 3 pm – 7 pm
10 Tips for Hosting Over-Night Guests
What is your home saying about you? After entertaining even for a short time, visitors can walk away with either a great or sour impression of you. How a friend or acquaintance feels as a guest in your home can leave a big impact, so here are ten things to keep in mind for putting your best foot forward while hosting over-night guests.
1. If you feel you don’t have the space or budget for a full-out guest resort, try a budget-friendly inflatable mattress (at least a queen to accommodate more guests if needed), a space-saving pull-out sofa, or a fold-down Murphy bed. The key to hosting and hospitality is friendly service and thinking ahead.
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2. Wherever they stay, make sure the room has a tailored look and a clean feel. Your guest should feel welcomed and prepared for, as well as comfortable. Remember that an over-night guest’s opinion of you as a host will be formed mostly in the time they spend on their own in your home.
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3. In the space where your visitor will be staying, make sure to have on hand: extra heavy- and light-weight blankets, as well as extra fluffy and firm pillows. Nothing makes a guest feel more uncomfortable than being too cold or too hot, or feeling like they’re going to wake up stiff, and very few people would have the guts to wake up their host to get what they need.
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4. If your guest is a night-owl, or will wake up before you or anyone else in the house does, chances are their stomach will be growling while you’re already in bed or while you’re still there. Make this time a little easier on them by providing the simple comforts of water (maybe even a few tumblers and a pitcher) and snacks (try fruit snacks, granola bars, cookies, gum, or pretzels/chips).
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5. Don’t forget to give your guests lots of clean towels and washcloths (if you want to go big, you could even provide plush robes and slippers). It’s also nice to have an empty closet, with hangers and empty drawers. Try providing a small iron and ironing board, a hamper, or a luggage rack, and plastic bags if you’ve got them (those always come in handy while traveling).
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6. Stock up the bathroom in advance with the following toiletries: extra toothbrushes, toothpaste, floss, mouthwash, shampoo, conditioner, body wash and a loofa (or washcloths), cotton balls and swabs, tweezers, nail clippers, feminine hygiene products, lotion, soap, razors, shaving cream, toilet paper, a hair dryer, band-aids, ibuprofen/Tylenol (first aid), and a sewing kit.
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7. Make sure your guests also have access to a full-length mirror, sufficient lighting (bedside lamps are a great option), a trash can, tissues, a sitting area for visiting, and desk/counter space for making notes and electronics. Make sure they also have books or photo albums to flip through during down-time.
8. Take into consideration what it would take for you to feel “at home” in someone else’s house. Make available electronics and simple instructions for how to use them. (Everyone’s TV is different these days…) Inform them of the wi-fi name and password. Leave them paper and pens, an alarm clock and a USB adapter for their use. Also make sure they have vacant power outlets that they can use to charge devices (especially by the bed and desk spaces). Depending on the length of stay, you can provide a list of local activities, and directions to near-by pharmacies, grocery stores, and gas stations, etc.
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9. For the overall atmosphere of the room, try candles/matches or an air freshener. For luxury, add some fresh flowers. Make sure there’s lots of daylight in the room during the day, but also ensure the option of privacy when it’s needed or wanted.
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10. Last but not least, if your home is frequented by out-of-towners, consider letting them all leave their mark. Have them all write on a wall, draw a picture, or leave a pin in a map.
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Whoever the company and whatever the reason, make their needs their needs a priority. It’s the small stuff that makes them want to return for another visit. They will leave loving your home and adoring you!
If you need help upgrading your home and upgrading your lasting impressions, call Centurion Homes for a free estimate on any project.
Also be sure to subscribe to our blog by entering your email address on the RIGHT for more fun updates on trends and tips for your home!
Cedar Hills Family Festival 2014
The Cedar Hills Family Festival 2014 runs from June 21 through June 28. Individual and package tickets are available in advance for the Swim Night meal, Friday night dinner, and carnival. Purchase at the City Office or the Online Ticket Order Form.
Saturday, June 21
AF Canyon Half Marathon and 5K
Monday, June 23
Family Swim Night, Pleasant Grove Veteran’s Pool, 6:30 – 8:30 pm – Admission: $2 in advance, $3 at the gate per person
Tuesday, June 24
Firecracker Golf Tournament, Cedar Hills Golf Club, 8:00 am
Wednesday, June 25
Community Service Project, Community Recreation Center, Vista Room, 6:00 pm
Friday, June 27
– Rocky Rhiddlehoover Memorial Fun Run, Cedar Ridge Elementary School, 5:30 pm
The run is free to the public but we will accept donations, which will benefit different charities in which Rocky was involved. Fourteen year-old Bruce Rhiddlehoover, known affectionately as “Rocky” to his family and countless friends, was tragically killed on July 9, 2013, at a Boy Scout camp in Sanpete County while engaged in one of his favorite pursuits: unselfishly providing service to others.
– Dinner and Movie in the Park, Heritage Park, 7:00 pm
Enjoy a catered dinner by Maceys for the entire family, and then kick back and watch a family-friendly movie under the stars at dusk. Bring blankets, pillows, and lawn chairs for a fun family time! Dinner tickets with the pre-sale ticket package are just $5 and will be available at the gate for $7. The movie, the original The Love Bug, is free for everyone!
– Carnival, Heritage Park
Enjoy the day with your family at Heritage Park for the Cedar Hills Family Festival CARNIVAL! Midway West Carnival will provide rides, games, and concessions. All-day ride passes are $15 at the gate. A two-day pass is available in advance at the City office for $18.
Saturday, June 28
Parade, 10:00 am
The parade starts at Deerfield Elementary, travels north on 4600 West to the roundabout, and ends on Cedar Hills Drive at the church east of Heritage Park. Our 2014 grand marshal is Cedar Hills resident Herb Wilkinson, who, in 2012 at age 89, won a silver medal and four golds in track and field at the Huntsman Senior Games in St. George
Carnival, Heritage Park
Midway West Carnival will provide rides, games, and concessions. All-day ride passes for the carnival are $15 at the gate.
Children’s Games, Heritage Park, 12:00 – 4:00 pm
Free games, prizes, and candy are all you need to say to get kids, ages 3-11, to Heritage Park on Saturday, June 28. The children’s games area (located at the south end of the park) will be open from 12:00-4:00 p.m. and include classic carnival-type games, face painting, balloon artists, Bingo, and a loaded prize booth. The Treasure Hunt at the volleyball court begins at noon, and the popular Ducky Derby in the creek begins at 12:20 and runs every 20 minutes until 3:40, followed by the championship game at 4:00 p.m.
Shakespeare’s As You Like It – Amphitheater, 2:00 p.m., FREE
Grassroots Shakespeare Company is coming to the Cedar Hills Family Festival! Enjoy “a collaborative touring ensemble of multidisciplinary artists who create joyous, vibrant productions inspired by Shakespeare’s original staging techniques.” Come and enjoy this unique theatrical experience! More information can be found at www.grassrootsshakespeare.com.
Baking Contest – Heritage Park Pavilion, 4:00 p.m.
Do you like to bake? Enter a baked item in the Family Festival baking contest for a chance to win great prizes! There are two age categories: 13 and younger, and 14 and older. If you would like to enter the contest, please submit the Registration Form to the City office by June 27. It’s FREE! Questions? Contact Marisa Wright at 801-900-1036, or e-mail: [email protected].
Concert in the Park – Heritage Park Amphitheater, 7:00 p.m., FREENathan Osmond
Nathan Osmond, voted “Best Local Country Artist” in Utah, will headline this concert, which is the first of the City’s 2014 Concert in the Park series. Nathan delivers a high-energy, crowd-pleasing performance that always leaves his audiences wanting more.
Fireworks – At dusk around 10:00 p.m.
Family Festival 2014 will go out with a bang! The annual Fireworks Spectacular will be let off from the golf course driving range for all to see!
Cheap Helmets – $5 & $10
Looking for an inexpensive helmet? I found cheap helmets at Robert J. Debry in Salt Lake City. Toddler helmets are only $5 and all other helmets are $10. They are Bell brand and have a variety to choose including different designs and starting at 3+. For more information, visit Robert J. Debry’s website or visit in person at their Salt Lake office located at 4252 South 700 East, Salt Lake City.
Children’s Craft & Story Time, Gap
Enjoy children’s crafts and story time at the Gap at University Mall at the Baby Store. This will be held on June 11 at 11 am. All children welcome.
Summer Meals Program, Alpine School District 2014
For those of you in the Alpine School District, the Summer Meals Program is available to all children 18 years and younger can eat free at the following locations and times. These select schools offer breakfast and lunch. Adults can pay a small fee to eat with their children.
June Events & Activities at Utah Valley University
Looking for something to do this June? Utah Valley University has you covered from great date nights, night out with friends, and family nights. This information was gathered from the Student Life & Wellness Center at UVU! Here are the June activities at Utah Valley University:
June 9, Summer Fun Family Night
June 11, Fitness Party
June 13, Pizza & Climbing Free Friday Night – 8 pm
Learn how to make pizza in the Demonstration Kitchen and then conquer the 40 ft climbing wall. (free climbing is for class participants only)
June 19-21, ACSM Personal Training Certification
ACSM is coming to the Student Life & Wellness Center for a three day workshop to help individuals who are interested in becoming a certified personal trainer. To find out pricing and additional registration info go to www.acsm.org or call 800-486-5643.
June 23, Chef Family Night – 6-8 pm
Make your own healthy snacks and Chef hat in the Demonstration Kitchen (kids 12 & under).
June 27, Chalk Art Free Friday Night – 8 pm
Get creative in the SL Courtyard and create your own smoothies in the Demonstration Kitchen.
More Utah Valley June Events, Activities, and Other Free things
Splash Pad Series: Springville Splash Pad
The Springville Splash Pad is located at about 50 S. Main Street in Springville. The Springville splash pad has a long, shallow river with a few sprinklers and a little waterfall. There is also a circular area with a splash pad area with main sprinklers.
Favorite part of the Springville splash pad: The shallow lazy river – the river is so long and great for how many people are at the splash pad at one time. It allows the kids to have enough room to play. I also loved the idea of the waterfall at the beginning of the river.
Least favorite part of the Springville splash pad: Lack of large parking lot. There may have been a parking lot but I didn’t see one. Much like the Provo splash pad and Eagle Mountain splash pad, parking is available around the block on the street around the splash pad. There are some spaces that are very close to the splash pad area while I watched others walk quite a ways from their cars.
*Update, there is a parking lot to the south of the splash pad that should have plenty of parking.
Other things about the Springville splash pad: There is a playground right next to the splash pad area. Many parents were sitting in between the playground and splash pad as children ran back and forth between the two. The restrooms were also right next to the playground and splash pad. There are some trees to provide shade but there’s not a lot of shade. The fire station is right next to the splash pad so loud and exciting for the kids if a fire truck leaves the station but also good in case something awful happens and you need help.
Springville Splash Pad
50 S. Main Street, Springville
10 am – Dusk, Monday-Saturday
Free Cookies from Chick-fil-A
Get a free cookie with your purchase at the Provo Chick-fil-A. Make sure to ‘like’ their Facebook page and then show them that you have liked their page upon checkout. This will run through June 7, 2014.
