I was sore this week.  But it was worth it.  Except for when I had to do any sort of squatting motion while playing with the kids, cleaning, getting into and out of the car, doing laundry, etc. Then I asked myself, “Why did I work out?!” No, I’m kidding. Sort of.

I’m still loving that with Revolt, you get new workout videos every week.  Although, I do wish there was more diversity in each video.  But that usually doesn’t stop me from doing the full workout.

satiation, not over eating

This week I tried really hard to be careful about what I ate and how much I was eating. I read through the Revolt Workout guideline manual and was rereading about eating every 2 or 3 hours, which was what I learned in college in my nutrition class. Smaller portions, more meals throughout the day. It makes sense. Because if I only eat 2 or 3 meals a day, I am so hungry by the time I sit down to eat that I over eat. Hence, the picture above.

It really is amazing how much better you can feel about yourself by eating healthier and better, and also working out.

So seriously, join me in my 8-week workout, feel better about myself journey with Revolt. It will be worth it!