Exercise

Join Gap at University Mall for free Zumba classes every Saturday in March at 9 am!

Karve Studio Lindon is turning 3! Join us Saturday, for a celebration you won't want to miss. There will be tons of giveaways including gift cards to Mikarose, a...

Since there were 5 weeks in July, week 5 was a cardio blast week. It was also an optional break week. Thank goodness because the...

There will be free yoga classes inside GAP at the University Mall in Orem every Saturday in February from 9-10 am!  Bring your own mats and I...

UCM was provided a membership to Revolt Fitness in exchange for these posts. As a mom, I've tried to learn how to balance my life. I miss the days of...

Looking for something to do this June?  Utah Valley University has you covered from great date nights, night out with friends, and family nights.  This information was...

Zumbini is new to Utah County, and in fact, it's new to Utah! These classes are amazing! Designed to let you and your little ones 0 to 3...

This free event on February 20, 2016 is designed to provide kids, between the ages of 4 to 9, a completely free experience to try youth hockey....

Lolë Salt Lake City was part of our bloggers' night so I had the privilege to see some of their cute products!  It was hard to not just...

Join Provo City's Mayor, John Curtis, on Wednesday, May 14 at 7:30 for a bike ride through downtown Provo.  The activities include: -Fun Bike Ride (Starts at 8:00...

Visit the Provo City Library in Room 302 on Tuesdays from 7-8 pm on September 1, 8, and 15. Learn how to incorporate simple yoga practices into your everyday life...

Winter Trails Day offers children and adults new to snow sports the chance to try snowshoeing and cross country skiing for free, and to discover the great fitness...

I was sore this week.  But it was worth it.  Except for when I had to do any sort of squatting motion while playing with the kids,...

A few months ago, my husband and I were once again into the Wii Fit - playing all the time and getting a good workout.  My husband...

We recently received a bike trailer which has been great for taking our daughter with us on bike rides. I've pulled her once and it didn't feel...

New from Springville Recreation is Hip Hop dance classes. Adults of all skill levels are invited to join (15-17 year olds are also welcome with signed parental consent...