Exercise

Join Orem's Mayor, Richard Brunst, on a 2.5 mile bike ride on May 13, 2014 - Roll with the Mayor. The activities begin at 7:30 am with...

On May 17, 2014, there is a great family and endurance event at Camp Williams.  This event, Iron Will Races, offers running, mountain biking, and road cycling...

I had the great opportunity to experience Karve Studio in Lindon.  Karve is based on ballet so it incorporates a lot of strength that ballet dancers need. ...

Join Gap at University Mall for free Zumba classes every Saturday in March at 9 am!

This article was supposed to be about training for a 5K. Unfortunately, a day into training, I overworked my Achilles tendon and developed tendinitis. Let me start...

There will be free yoga classes inside GAP at the University Mall in Orem every Saturday in February from 9-10 am!  Bring your own mats and I...

I have only heard about the Spartan Race up in Midway, which will be on June 28, 2014, but I have done some more research into it...

Try A Trail! Saturday, December 14th, at 10am We'll be exploring the Provo River Parkway Trail, meet at the parking lot just off of 800 N and Orem...

Try a trail in Lindon this Saturday, November 16 at 10 am!

We received the following email today: Join Lyceum and enjoy $60 off your first month! Blur the lines between personal training and group fitness with TRX Training at Lyceum...

I had never heard of Lyceum before but I love the idea of it. They train strength, endurance, and movement. They are about functional training....

Have you ever attended a hot yoga or Bikram Yoga? The Bikram Yoga studio at Brick Canvas is kept at 105 degrees Fahrenheit and 40 percent humidity....

On Saturday, December 7, 2013 at the Gateway Mall, the SLC Jingle Bell Run will be held! For discounted tickets, use the code "UTAHMOMS" to get...

This post is sponsored but all opinions are our own. Update: Brick Canvas has gone through some name changes. They are as follows: Brick Canvas (sub name is "Discover...

Lolë Salt Lake City was part of our bloggers' night so I had the privilege to see some of their cute products!  It was hard to not just...

I stole this photo from Instagram: ... because we went to Cardio Barre Quarry Bend in Sandy for a Bloggers' Night where we worked our little buns off...